Kianna Mahony - Concordia University Women’s Rugby

“Training with Doug the past few years has given me the direction necessary to compete at the highest levels on the rugby pitch. Doug creates programs that have been specifically tailored to my sport so that I work on movement patterns that will help with my explosiveness in contact. He has helped me become a better athlete by teaching me how to be professional in all aspects. Through the pursuit of enhanced strength and conditioning sessions, nutrition and recovery, I have developed skills that have made a direct impact on the success of my performance on the pitch. Regardless of size or body type, Doug has believed in my potential, that has given me the drive to work for excellence. Working with Doug has allowed for the achievement of my goals, and I would not be the person or athlete I am today without his guidance.”